NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cinnamon Twist vs Apple Fritters
Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.
Quick answer
Cinnamon Twist is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cinnamon Twist
340 kcal
Highest protein
Cinnamon Twist
6 g protein
Lowest carbs
Cinnamon Twist
46 g carbs
Lowest sodium
Cinnamon Twist
288 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cinnamon TwistAssorted | 340 kcal | 6 g | 46 g | 15 g | 2 g | 288 mg |
| Apple FrittersAssorted | 360 kcal | 6 g | 51 g | 15 g | 2 g | 322 mg |
Which should you choose?
Choose Cinnamon Twist if your priority is keeping calories lower. It has 340 calories per serving.
Choose Cinnamon Twist if you want the most protein. It has 6g protein per serving.
If sodium matters, Cinnamon Twist is the lighter sodium pick at 288mg.
Compare as a meal
Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.
Open calculator