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Nutrition comparison
Cookies & Cream Smoothie vs Apple Fritters
Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.
Quick answer
Apple Fritters is lowest in calories, while Cookies & Cream Smoothie gives the most protein.
Add all to calculatorLowest calories
Apple Fritters
360 kcal
Highest protein
Cookies & Cream Smoothie
7 g protein
Lowest carbs
Cookies & Cream Smoothie
31 g carbs
Lowest sodium
Cookies & Cream Smoothie
182 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies & Cream SmoothieDrinks | 470 kcal | 7 g | 31 g | 21 g | 0 g | 182 mg |
| Apple FrittersAssorted | 360 kcal | 6 g | 51 g | 15 g | 2 g | 322 mg |
Which should you choose?
Choose Apple Fritters if your priority is keeping calories lower. It has 360 calories per serving.
Choose Cookies & Cream Smoothie if you want the most protein. It has 7g protein per serving.
If sodium matters, Cookies & Cream Smoothie is the lighter sodium pick at 182mg.
Compare as a meal
Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.
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