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Last updated: Aug 9, 2026

Shipley Do-Nuts

Cookies & Cream Smoothie

DrinksPopular

Shipley Do-Nuts Cookies & Cream Smoothie is fat-leaning, with about 55% of macro calories from fat. Each serving has 470 calories, 7g protein, 31g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

16 Oz

Serving Size

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470

Calories

Per serving

7 g

Protein

31 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 182 mg8%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein7 g (8%)

Carbs31 g (36%)

Fat21 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

8% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 182 mg8%

Sugars 27 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 470 calories.No

Lower carb31g carbs per serving.No

Low fat21g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium182mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Borden - Orange Juice110 kcal · 2 g protein

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Quick comparisons

Cookies & Cream Smoothie has 250 more calories than Apple Filled and 5g more protein. Compare

Cookies & Cream Smoothie has 110 more calories than Apple Fritters and 1g more protein. Compare

Apple Filled220 kcal · 2 g proteinApple Fritters360 kcal · 6 g proteinBavarian Filled220 kcal · 2 g proteinBear Claws320 kcal · 6 g proteinBeignets200 kcal · 2 g proteinBlueberry Filled220 kcal · 2 g protein

Compare with Apple Filled

Cookies & Cream Smoothie Compared With Nearby Items

Compared with Borden - Orange Juice, another Drinks item at Shipley Do-Nuts, Cookies & Cream Smoothie has 360 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookies & Cream Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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