Cream Cheese Roll vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Cream Cheese Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cream Cheese Roll

310 kcal

Highest protein

Cream Cheese Roll

6 g protein

Lowest carbs

Apple Fritters

51 g carbs

Lowest sodium

Cream Cheese Roll

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese RollAssorted	310 kcal	6 g	56 g	18 g	2 g	320 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Cream Cheese Roll if your priority is keeping calories lower. It has 310 calories per serving.

Choose Cream Cheese Roll if you want the most protein. It has 6g protein per serving.

If sodium matters, Cream Cheese Roll is the lighter sodium pick at 320mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.