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Nutrition comparison
Ham & Cheese Kolache vs Apple Filled
Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.
Quick answer
Apple Filled is lowest in calories, while Ham & Cheese Kolache gives the most protein.
Add all to calculatorLowest calories
Apple Filled
220 kcal
Highest protein
Ham & Cheese Kolache
13 g protein
Lowest carbs
Apple Filled
29 g carbs
Lowest sodium
Apple Filled
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese KolacheKolaches | 360 kcal | 13 g | 39 g | 16 g | 2 g | 832 mg |
| Apple FilledDo-Nuts | 220 kcal | 2 g | 29 g | 10 g | 1 g | 150 mg |
Which should you choose?
Choose Apple Filled if your priority is keeping calories lower. It has 220 calories per serving.
Choose Ham & Cheese Kolache if you want the most protein. It has 13g protein per serving.
If sodium matters, Apple Filled is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.
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