NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Shipley Do-Nuts

Ham & Cheese Kolache

KolachesPopular

Shipley Do-Nuts Ham & Cheese Kolache is carb-leaning, with about 44% of macro calories from carb. Each serving has 360 calories, 13g protein, 39g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Ea.
Serving Size
Add to Meal Ask AI about this item
360
Calories
Per serving
13 g
Protein
39 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 832 mg36%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein13 g (15%)
Carbs39 g (44%)
Fat16 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 832 mg36%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13g protein and 360 calories.No
Lower carb39g carbs per serving.No
Low fat16g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium832mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Kolache has 140 more calories than Apple Filled and 11g more protein. Compare

Ham & Cheese Kolache has the same calories as Apple Fritters and 7g more protein. Compare

Compare with Apple Filled

Ham & Cheese Kolache Compared With Nearby Items

Shipley Do-Nuts Ham & Cheese Kolache is listed in the Kolaches category with 360 calories, 13g protein, 39g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI