Ham & Cheese Kolache vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Ham & Cheese Kolache is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham & Cheese Kolache

360 kcal

Highest protein

Ham & Cheese Kolache

13 g protein

Lowest carbs

Ham & Cheese Kolache

39 g carbs

Lowest sodium

Apple Fritters

322 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese KolacheKolaches	360 kcal	13 g	39 g	16 g	2 g	832 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Ham & Cheese Kolache if your priority is keeping calories lower. It has 360 calories per serving.

Choose Ham & Cheese Kolache if you want the most protein. It has 13g protein per serving.

If sodium matters, Apple Fritters is the lighter sodium pick at 322mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.