Iced Nut Roll vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Apple Fritters is lowest in calories, while Iced Nut Roll gives the most protein.

Lowest calories

Apple Fritters

360 kcal

Highest protein

Iced Nut Roll

7 g protein

Lowest carbs

Apple Fritters

51 g carbs

Lowest sodium

Apple Fritters

322 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Nut RollAssorted	440 kcal	7 g	55 g	21 g	3 g	347 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Apple Fritters if your priority is keeping calories lower. It has 360 calories per serving.

Choose Iced Nut Roll if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Fritters is the lighter sodium pick at 322mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.