Mango Smoothie vs Apple Filled

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Apple Filled is lowest in calories, while Mango Smoothie gives the most protein.

Lowest calories

Apple Filled

220 kcal

Highest protein

Mango Smoothie

6 g protein

Lowest carbs

Apple Filled

29 g carbs

Lowest sodium

Apple Filled

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SmoothieDrinks	450 kcal	6 g	71 g	15 g	0 g	210 mg
Apple FilledDo-Nuts	220 kcal	2 g	29 g	10 g	1 g	150 mg

Choose Apple Filled if your priority is keeping calories lower. It has 220 calories per serving.

Choose Mango Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Filled is the lighter sodium pick at 150mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.