Mango Smoothie vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Apple Fritters is lowest in calories, while Mango Smoothie gives the most protein.

Lowest calories

Apple Fritters

360 kcal

Highest protein

Mango Smoothie

6 g protein

Lowest carbs

Apple Fritters

51 g carbs

Lowest sodium

Mango Smoothie

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SmoothieDrinks	450 kcal	6 g	71 g	15 g	0 g	210 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Apple Fritters if your priority is keeping calories lower. It has 360 calories per serving.

Choose Mango Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Mango Smoothie is the lighter sodium pick at 210mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.