Maple Iced vs Apple Filled

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Maple Iced is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Maple Iced

190 kcal

Highest protein

Maple Iced

2 g protein

Lowest carbs

Maple Iced

22 g carbs

Lowest sodium

Maple Iced

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple IcedDo-Nuts	190 kcal	2 g	22 g	11 g	1 g	130 mg
Apple FilledDo-Nuts	220 kcal	2 g	29 g	10 g	1 g	150 mg

Choose Maple Iced if your priority is keeping calories lower. It has 190 calories per serving.

Choose Maple Iced if you want the most protein. It has 2g protein per serving.

If sodium matters, Maple Iced is the lighter sodium pick at 130mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.