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Last updated: Aug 9, 2026

Shipley Do-Nuts

Maple Iced

Do-NutsPopular

Shipley Do-Nuts Maple Iced is fat-leaning, with about 51% of macro calories from fat. Each serving has 190 calories, 2g protein, 22g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Ea.

Serving Size

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190

Calories

Per serving

2 g

Protein

22 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein2 g (4%)

Carbs22 g (45%)

Fat11 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 130 mg6%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 190 calories.No

Lower carb22g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Do-Nuts

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Apple Filled220 kcal · 2 g protein Bavarian Filled220 kcal · 2 g protein Blueberry Filled220 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Iced has 30 fewer calories than Apple Filled and the same amount of protein. Compare

Maple Iced has 170 fewer calories than Apple Fritters and 4g less protein. Compare

Apple Filled220 kcal · 2 g proteinApple Fritters360 kcal · 6 g proteinBavarian Filled220 kcal · 2 g proteinBear Claws320 kcal · 6 g proteinBeignets200 kcal · 2 g proteinBlueberry Filled220 kcal · 2 g protein

Compare with Apple Filled

Maple Iced Compared With Nearby Items

Compared with Apple Filled, another Do-Nuts item at Shipley Do-Nuts, Maple Iced has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maple Iced are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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