Old Fashioned Cinn. Rolls vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Old Fashioned Cinn. Rolls is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Old Fashioned Cinn. Rolls

310 kcal

Highest protein

Old Fashioned Cinn. Rolls

6 g protein

Lowest carbs

Old Fashioned Cinn. Rolls

50 g carbs

Lowest sodium

Old Fashioned Cinn. Rolls

298 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Old Fashioned Cinn. RollsAssorted	310 kcal	6 g	50 g	9 g	2 g	298 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Old Fashioned Cinn. Rolls if your priority is keeping calories lower. It has 310 calories per serving.

Choose Old Fashioned Cinn. Rolls if you want the most protein. It has 6g protein per serving.

If sodium matters, Old Fashioned Cinn. Rolls is the lighter sodium pick at 298mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.