Shipley Bold Sausage Kolache vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Apple Fritters is lowest in calories, while Shipley Bold Sausage Kolache gives the most protein.

Lowest calories

Apple Fritters

360 kcal

Highest protein

Shipley Bold Sausage Kolache

15 g protein

Lowest carbs

Shipley Bold Sausage Kolache

41 g carbs

Lowest sodium

Apple Fritters

322 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shipley Bold Sausage KolacheKolaches	510 kcal	15 g	41 g	31 g	2 g	1,179 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Apple Fritters if your priority is keeping calories lower. It has 360 calories per serving.

Choose Shipley Bold Sausage Kolache if you want the most protein. It has 15g protein per serving.

If sodium matters, Apple Fritters is the lighter sodium pick at 322mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.