BBQ Ranch Onion Rings vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.

Quick answer

Add Grilled Chicken is lowest in calories, while BBQ Ranch Onion Rings gives the most protein.

Lowest calories

Add Grilled Chicken

290 kcal

Highest protein

BBQ Ranch Onion Rings

16 g protein

Lowest carbs

BBQ Ranch Onion Rings

8 g carbs

Lowest sodium

BBQ Ranch Onion Rings

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Ranch Onion RingsAppy Hour	440 kcal	16 g	8 g	10 g	78 g	800 mg
Add Grilled ChickenSides & Add Ons	290 kcal	2 g	16 g	9 g	14 g	1,200 mg

Choose Add Grilled Chicken if your priority is keeping calories lower. It has 290 calories per serving.

Choose BBQ Ranch Onion Rings if you want the most protein. It has 16g protein per serving.

If sodium matters, BBQ Ranch Onion Rings is the lighter sodium pick at 800mg.

Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.