Blue Cheese Dressing vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.

Quick answer

Add Grilled Chicken is lowest in calories, while Blue Cheese Dressing gives the most protein.

Lowest calories

Add Grilled Chicken

290 kcal

Highest protein

Blue Cheese Dressing

2 g protein

Lowest carbs

Blue Cheese Dressing

4 g carbs

Lowest sodium

Blue Cheese Dressing

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingDressings	300 kcal	2 g	4 g	31 g	0 g	560 mg
Add Grilled ChickenSides & Add Ons	290 kcal	2 g	16 g	9 g	14 g	1,200 mg

Choose Add Grilled Chicken if your priority is keeping calories lower. It has 290 calories per serving.

Choose Blue Cheese Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 560mg.

Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.