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Nutrition comparison
Buffalo Cauliflower vs Add Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.
Quick answer
Buffalo Cauliflower is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Buffalo Cauliflower
220 kcal
Highest protein
Buffalo Cauliflower
4 g protein
Lowest carbs
Buffalo Cauliflower
16 g carbs
Lowest sodium
Buffalo Cauliflower
395 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo CauliflowerStarters & Shareables | 220 kcal | 4 g | 16 g | 16 g | 3 g | 395 mg |
| Add Grilled ChickenSides & Add Ons | 290 kcal | 2 g | 16 g | 9 g | 14 g | 1,200 mg |
Which should you choose?
Choose Buffalo Cauliflower if your priority is keeping calories lower. It has 220 calories per serving.
Choose Buffalo Cauliflower if you want the most protein. It has 4g protein per serving.
If sodium matters, Buffalo Cauliflower is the lighter sodium pick at 395mg.
Compare as a meal
Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.
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