Calamari vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.

Quick answer

Calamari is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Calamari

200 kcal

Highest protein

Calamari

17 g protein

Lowest carbs

Add Grilled Chicken

16 g carbs

Lowest sodium

Calamari

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CalamariStarters & Shareables	200 kcal	17 g	21 g	5 g	2 g	560 mg
Add Grilled ChickenSides & Add Ons	290 kcal	2 g	16 g	9 g	14 g	1,200 mg

Choose Calamari if your priority is keeping calories lower. It has 200 calories per serving.

Choose Calamari if you want the most protein. It has 17g protein per serving.

If sodium matters, Calamari is the lighter sodium pick at 560mg.

Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.