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Nutrition comparison
Creole Chicken Gumbo vs Add Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.
Quick answer
Creole Chicken Gumbo is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Creole Chicken Gumbo
90 kcal
Highest protein
Creole Chicken Gumbo
5 g protein
Lowest carbs
Creole Chicken Gumbo
16 g carbs
Lowest sodium
Creole Chicken Gumbo
940 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Creole Chicken GumboSoups | 90 kcal | 5 g | 16 g | 0.5 g | 0 g | 940 mg |
| Add Grilled ChickenSides & Add Ons | 290 kcal | 2 g | 16 g | 9 g | 14 g | 1,200 mg |
Which should you choose?
Choose Creole Chicken Gumbo if your priority is keeping calories lower. It has 90 calories per serving.
Choose Creole Chicken Gumbo if you want the most protein. It has 5g protein per serving.
If sodium matters, Creole Chicken Gumbo is the lighter sodium pick at 940mg.
Compare as a meal
Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.
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