Frank's Sweet Chili vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.

Quick answer

Frank's Sweet Chili is lowest in calories, while Add Grilled Chicken gives the most protein.

Lowest calories

Frank's Sweet Chili

40 kcal

Highest protein

Add Grilled Chicken

2 g protein

Lowest carbs

Frank's Sweet Chili

10 g carbs

Lowest sodium

Frank's Sweet Chili

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frank's Sweet ChiliSauces	40 kcal	0.1 g	10 g	0 g	0 g	270 mg
Add Grilled ChickenSides & Add Ons	290 kcal	2 g	16 g	9 g	14 g	1,200 mg

Choose Frank's Sweet Chili if your priority is keeping calories lower. It has 40 calories per serving.

Choose Add Grilled Chicken if you want the most protein. It has 2g protein per serving.

If sodium matters, Frank's Sweet Chili is the lighter sodium pick at 270mg.

Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.