Franks Red Hot Sauce vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.

Quick answer

Franks Red Hot Sauce is lowest in calories, while Add Grilled Chicken gives the most protein.

Lowest calories

Franks Red Hot Sauce

15 kcal

Highest protein

Add Grilled Chicken

2 g protein

Lowest carbs

Franks Red Hot Sauce

2 g carbs

Lowest sodium

Add Grilled Chicken

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Franks Red Hot SauceSauces	15 kcal	0.4 g	2 g	0.3 g	1 g	2,020 mg
Add Grilled ChickenSides & Add Ons	290 kcal	2 g	16 g	9 g	14 g	1,200 mg

Choose Franks Red Hot Sauce if your priority is keeping calories lower. It has 15 calories per serving.

Choose Add Grilled Chicken if you want the most protein. It has 2g protein per serving.

If sodium matters, Add Grilled Chicken is the lighter sodium pick at 1,200mg.

Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.