Garlic Parmesan Lattice Fries vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.

Quick answer

Add Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Grilled Chicken

290 kcal

Highest protein

Add Grilled Chicken

2 g protein

Lowest carbs

Garlic Parmesan Lattice Fries

13 g carbs

Lowest sodium

Add Grilled Chicken

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan Lattice FriesSides & Add Ons	770 kcal	0 g	13 g	51 g	66 g	1,850 mg
Add Grilled ChickenSides & Add Ons	290 kcal	2 g	16 g	9 g	14 g	1,200 mg

Choose Add Grilled Chicken if your priority is keeping calories lower. It has 290 calories per serving.

Choose Add Grilled Chicken if you want the most protein. It has 2g protein per serving.

If sodium matters, Add Grilled Chicken is the lighter sodium pick at 1,200mg.

Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.