Lemon Herb Dressing vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.

Quick answer

Lemon Herb Dressing is lowest in calories, while Add Grilled Chicken gives the most protein.

Lowest calories

Lemon Herb Dressing

180 kcal

Highest protein

Add Grilled Chicken

2 g protein

Lowest carbs

Lemon Herb Dressing

3 g carbs

Lowest sodium

Lemon Herb Dressing

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Herb DressingDressings	180 kcal	1 g	3 g	18 g	0 g	20 mg
Add Grilled ChickenSides & Add Ons	290 kcal	2 g	16 g	9 g	14 g	1,200 mg

Choose Lemon Herb Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose Add Grilled Chicken if you want the most protein. It has 2g protein per serving.

If sodium matters, Lemon Herb Dressing is the lighter sodium pick at 20mg.

Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.