Medium Sauce vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.

Quick answer

Medium Sauce is lowest in calories, while Add Grilled Chicken gives the most protein.

Lowest calories

Medium Sauce

50 kcal

Highest protein

Add Grilled Chicken

2 g protein

Lowest carbs

Medium Sauce

13 g carbs

Lowest sodium

Medium Sauce

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium SauceSauces	50 kcal	1 g	13 g	0.2 g	0 g	820 mg
Add Grilled ChickenSides & Add Ons	290 kcal	2 g	16 g	9 g	14 g	1,200 mg

Choose Medium Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Add Grilled Chicken if you want the most protein. It has 2g protein per serving.

If sodium matters, Medium Sauce is the lighter sodium pick at 820mg.

Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.