Mild Sauce vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.

Quick answer

Mild Sauce is lowest in calories, while Add Grilled Chicken gives the most protein.

Lowest calories

Mild Sauce

90 kcal

Highest protein

Add Grilled Chicken

2 g protein

Lowest carbs

Add Grilled Chicken

16 g carbs

Lowest sodium

Mild Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild SauceSauces	90 kcal	0 g	23 g	0.1 g	0 g	0 mg
Add Grilled ChickenSides & Add Ons	290 kcal	2 g	16 g	9 g	14 g	1,200 mg

Choose Mild Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add Grilled Chicken if you want the most protein. It has 2g protein per serving.

If sodium matters, Mild Sauce is the lighter sodium pick at 0mg.

Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.