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Nutrition comparison
Onion Rings vs Add Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.
Quick answer
Add Grilled Chicken is lowest in calories, while Onion Rings gives the most protein.
Add all to calculatorLowest calories
Add Grilled Chicken
290 kcal
Highest protein
Onion Rings
8 g protein
Lowest carbs
Add Grilled Chicken
16 g carbs
Lowest sodium
Onion Rings
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onion RingsSides & Add Ons | 370 kcal | 8 g | 75 g | 4.5 g | 6 g | 700 mg |
| Add Grilled ChickenSides & Add Ons | 290 kcal | 2 g | 16 g | 9 g | 14 g | 1,200 mg |
Which should you choose?
Choose Add Grilled Chicken if your priority is keeping calories lower. It has 290 calories per serving.
Choose Onion Rings if you want the most protein. It has 8g protein per serving.
If sodium matters, Onion Rings is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.
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