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Nutrition comparison
Quinoa vs Add Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.
Quick answer
Quinoa is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Quinoa
170 kcal
Highest protein
Quinoa
7 g protein
Lowest carbs
Add Grilled Chicken
16 g carbs
Lowest sodium
Quinoa
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| QuinoaSides & Add Ons | 170 kcal | 7 g | 34 g | 3 g | 3 g | 5 mg |
| Add Grilled ChickenSides & Add Ons | 290 kcal | 2 g | 16 g | 9 g | 14 g | 1,200 mg |
Which should you choose?
Choose Quinoa if your priority is keeping calories lower. It has 170 calories per serving.
Choose Quinoa if you want the most protein. It has 7g protein per serving.
If sodium matters, Quinoa is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.
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