Ranch Dressing vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.

Quick answer

Ranch Dressing is lowest in calories, while Add Grilled Chicken gives the most protein.

Lowest calories

Ranch Dressing

210 kcal

Highest protein

Add Grilled Chicken

2 g protein

Lowest carbs

Ranch Dressing

4 g carbs

Lowest sodium

Ranch Dressing

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingDressings	210 kcal	1 g	4 g	21 g	0 g	430 mg
Add Grilled ChickenSides & Add Ons	290 kcal	2 g	16 g	9 g	14 g	1,200 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose Add Grilled Chicken if you want the most protein. It has 2g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 430mg.

Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.