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Nutrition comparison
Regular Wings (10) vs Add Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.
Quick answer
Add Grilled Chicken is lowest in calories, while Regular Wings (10) gives the most protein.
Add all to calculatorLowest calories
Add Grilled Chicken
290 kcal
Highest protein
Regular Wings (10)
29 g protein
Lowest carbs
Regular Wings (10)
11 g carbs
Lowest sodium
Regular Wings (10)
550 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Wings (10)Starters & Shareables | 690 kcal | 29 g | 11 g | 28 g | 1 g | 550 mg |
| Add Grilled ChickenSides & Add Ons | 290 kcal | 2 g | 16 g | 9 g | 14 g | 1,200 mg |
Which should you choose?
Choose Add Grilled Chicken if your priority is keeping calories lower. It has 290 calories per serving.
Choose Regular Wings (10) if you want the most protein. It has 29g protein per serving.
If sodium matters, Regular Wings (10) is the lighter sodium pick at 550mg.
Compare as a meal
Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.
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