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Nutrition comparison
Spinach Artichoke & Goat Cheese Dip vs Add Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.
Quick answer
Add Grilled Chicken is lowest in calories, while Spinach Artichoke & Goat Cheese Dip gives the most protein.
Add all to calculatorLowest calories
Add Grilled Chicken
290 kcal
Highest protein
Spinach Artichoke & Goat Cheese Dip
12 g protein
Lowest carbs
Add Grilled Chicken
16 g carbs
Lowest sodium
Spinach Artichoke & Goat Cheese Dip
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach Artichoke & Goat Cheese DipStarters & Shareables | 560 kcal | 12 g | 58 g | 30 g | 3 g | 345 mg |
| Add Grilled ChickenSides & Add Ons | 290 kcal | 2 g | 16 g | 9 g | 14 g | 1,200 mg |
Which should you choose?
Choose Add Grilled Chicken if your priority is keeping calories lower. It has 290 calories per serving.
Choose Spinach Artichoke & Goat Cheese Dip if you want the most protein. It has 12g protein per serving.
If sodium matters, Spinach Artichoke & Goat Cheese Dip is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.
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