NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Shoeless Joe's Sports Grill

Buffalo Cauliflower Tacos

Appy HourPopular

Shoeless Joe's Sports Grill Buffalo Cauliflower Tacos is fat-leaning, with about 77% of macro calories from fat. Each serving has 420 calories, 6g protein, 9g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

420

Calories

Per serving

6 g

Protein

9 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4.5 g23%

Trans Fat 0.2 g—

Cholesterol 25 mg8%

Sodium 970 mg42%

Total Carbohydrate 9 g3%

Dietary Fiber 50 g179%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein6 g (9%)

Carbs9 g (14%)

Fat22 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 50 g179%

Sodium 970 mg42%

Sugars 6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 420 calories.No

Lower carb9g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appy Hour

View all

Appy Hour, Poutine560 kcal · 0 g protein BBQ Ranch Onion Rings440 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Cauliflower Tacos has 270 more calories than Add Garlic Shrimp and 11g less protein. Compare

Buffalo Cauliflower Tacos has 130 more calories than Add Grilled Chicken and 4g more protein. Compare

Add Garlic Shrimp150 kcal · 17 g proteinAdd Grilled Chicken290 kcal · 2 g proteinAdd Grilled Salmon280 kcal · 18 g proteinAdd Grilled Steak210 kcal · 21 g proteinAdd Guacamole140 kcal · 1 g proteinAdd Spicy Nacho Beef200 kcal · 20 g protein

Compare with Add Garlic Shrimp

Buffalo Cauliflower Tacos Compared With Nearby Items

Compared with BBQ Ranch Onion Rings, another Appy Hour item at Shoeless Joe's Sports Grill, Buffalo Cauliflower Tacos has 20 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Cauliflower Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI