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Last updated: Aug 9, 2026

Shoeless Joe's Sports Grill

Buffalo Perogies

Appy HourPopular

Shoeless Joe's Sports Grill Buffalo Perogies is fat-leaning, with about 79% of macro calories from fat. Each serving has 710 calories, 8g protein, 14g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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710

Calories

Per serving

8 g

Protein

14 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 7 g35%

Trans Fat 0.3 g—

Cholesterol 50 mg17%

Sodium 1,370 mg60%

Total Carbohydrate 14 g5%

Dietary Fiber 86 g307%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein8 g (8%)

Carbs14 g (14%)

Fat36 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 86 g307%

Sodium 1,370 mg60%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 8g protein and 710 calories.No

Lower carb14g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Buffalo Perogies has 560 more calories than Add Garlic Shrimp and 9g less protein. Compare

Buffalo Perogies has 420 more calories than Add Grilled Chicken and 6g more protein. Compare

Add Garlic Shrimp150 kcal · 17 g proteinAdd Grilled Chicken290 kcal · 2 g proteinAdd Grilled Salmon280 kcal · 18 g proteinAdd Grilled Steak210 kcal · 21 g proteinAdd Guacamole140 kcal · 1 g proteinAdd Spicy Nacho Beef200 kcal · 20 g protein

Compare with Add Garlic Shrimp

Buffalo Perogies Compared With Nearby Items

Compared with Appy Hour, Poutine, another Appy Hour item at Shoeless Joe's Sports Grill, Buffalo Perogies has 150 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Perogies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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