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Last updated: Aug 9, 2026

Shoeless Joe's Sports Grill

French Onion Soup

SoupsPopular

Shoeless Joe's Sports Grill French Onion Soup is fat-leaning, with about 50% of macro calories from fat. Each serving has 280 calories, 16g protein, 20g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

16 g

Protein

20 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 35 mg12%

Sodium 1,080 mg47%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein16 g (22%)

Carbs20 g (28%)

Fat16 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 1,080 mg47%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 16g protein and 280 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Onion Soup has 130 more calories than Add Garlic Shrimp and 1g less protein. Compare

French Onion Soup has 10 fewer calories than Add Grilled Chicken and 14g more protein. Compare

Add Garlic Shrimp150 kcal · 17 g proteinAdd Grilled Chicken290 kcal · 2 g proteinAdd Grilled Salmon280 kcal · 18 g proteinAdd Grilled Steak210 kcal · 21 g proteinAdd Guacamole140 kcal · 1 g proteinAdd Spicy Nacho Beef200 kcal · 20 g protein

Compare with Add Garlic Shrimp

French Onion Soup Compared With Nearby Items

Shoeless Joe's Sports Grill French Onion Soup is listed in the Soups category with 280 calories, 16g protein, 20g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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