French Onion Soup vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoeless Joe's Sports Grill menu items.

Quick answer

French Onion Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Onion Soup

280 kcal

Highest protein

French Onion Soup

16 g protein

Lowest carbs

Add Grilled Chicken

16 g carbs

Lowest sodium

French Onion Soup

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion SoupSoups	280 kcal	16 g	20 g	16 g	2 g	1,080 mg
Add Grilled ChickenSides & Add Ons	290 kcal	2 g	16 g	9 g	14 g	1,200 mg

Choose French Onion Soup if your priority is keeping calories lower. It has 280 calories per serving.

Choose French Onion Soup if you want the most protein. It has 16g protein per serving.

If sodium matters, French Onion Soup is the lighter sodium pick at 1,080mg.

Open these items in the Shoeless Joe's Sports Grill calculator to see combined calories and macros.