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Last updated: Aug 9, 2026
Shoeless Joe's Sports Grill

Fries

Sides & Add OnsPopular

Shoeless Joe's Sports Grill Fries is carb-leaning, with about 73% of macro calories from carb. Each serving has 330 calories, 6g protein, 59g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
6 g
Protein
59 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,680 mg73%
Total Carbohydrate 59 g21%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein6 g (7%)
Carbs59 g (73%)
Fat7 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 6 g21%
Sodium 1,680 mg73%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 330 calories.No
Lower carb59g carbs per serving.No
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,680mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Add Ons

View all
Add Garlic Shrimp150 kcal · 17 g proteinAdd Grilled Chicken290 kcal · 2 g proteinAdd Grilled Salmon280 kcal · 18 g proteinAdd Grilled Steak210 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries has 180 more calories than Add Garlic Shrimp and 11g less protein. Compare

Fries has 40 more calories than Add Grilled Chicken and 4g more protein. Compare

Compare with Add Garlic Shrimp

Fries Compared With Nearby Items

Compared with Add Grilled Chicken, another Sides & Add Ons item at Shoeless Joe's Sports Grill, Fries has 40 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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