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Last updated: Aug 9, 2026

Shoeless Joe's Sports Grill

Grilled Chicken Quesadilla

Starters & ShareablesPopular

Shoeless Joe's Sports Grill Grilled Chicken Quesadilla is fat-leaning, with about 45% of macro calories from fat. Each serving has 310 calories, 16g protein, 28g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

16 g

Protein

28 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0.3 g—

Cholesterol 50 mg17%

Sodium 960 mg42%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein16 g (20%)

Carbs28 g (35%)

Fat16 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 960 mg42%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 16g protein and 310 calories.Yes

Lower carb28g carbs per serving.No

Low fat16g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters & Shareables

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Asian Chicken Bites280 kcal · 18 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Quesadilla has 160 more calories than Add Garlic Shrimp and 1g less protein. Compare

Grilled Chicken Quesadilla has 20 more calories than Add Grilled Chicken and 14g more protein. Compare

Add Garlic Shrimp150 kcal · 17 g proteinAdd Grilled Chicken290 kcal · 2 g proteinAdd Grilled Salmon280 kcal · 18 g proteinAdd Grilled Steak210 kcal · 21 g proteinAdd Guacamole140 kcal · 1 g proteinAdd Spicy Nacho Beef200 kcal · 20 g protein

Compare with Add Garlic Shrimp

Grilled Chicken Quesadilla Compared With Nearby Items

Compared with Asian Chicken Bites, another Starters & Shareables item at Shoeless Joe's Sports Grill, Grilled Chicken Quesadilla has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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