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Last updated: Aug 9, 2026
Shoeless Joe's Sports Grill

Italian Wedding Soup

SoupsPopular

Shoeless Joe's Sports Grill Italian Wedding Soup is carb-leaning, with about 51% of macro calories from carb. Each serving has 150 calories, 7g protein, 19g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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150
Calories
Per serving
7 g
Protein
19 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 840 mg37%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein7 g (19%)
Carbs19 g (51%)
Fat5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 840 mg37%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No
Lower carb19g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Wedding Soup has the same calories as Add Garlic Shrimp and 10g less protein. Compare

Italian Wedding Soup has 140 fewer calories than Add Grilled Chicken and 5g more protein. Compare

Compare with Add Garlic Shrimp

Italian Wedding Soup Compared With Nearby Items

Shoeless Joe's Sports Grill Italian Wedding Soup is listed in the Soups category with 150 calories, 7g protein, 19g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedding Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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