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Last updated: Aug 9, 2026

Shoeless Joe's Sports Grill

Split Pea & Ham Soup

SoupsPopular

Shoeless Joe's Sports Grill Split Pea & Ham Soup is carb-leaning, with about 70% of macro calories from carb. Each serving has 280 calories, 17g protein, 47g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

17 g

Protein

47 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 1 g—

Cholesterol 10 mg3%

Sodium 1,510 mg66%

Total Carbohydrate 47 g17%

Dietary Fiber 12 g43%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein17 g (25%)

Carbs47 g (70%)

Fat1.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 12 g43%

Sodium 1,510 mg66%

Sugars 5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 17g protein and 280 calories.Yes

Lower carb47g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Split Pea & Ham Soup has 130 more calories than Add Garlic Shrimp and the same amount of protein. Compare

Split Pea & Ham Soup has 10 fewer calories than Add Grilled Chicken and 15g more protein. Compare

Add Garlic Shrimp150 kcal · 17 g proteinAdd Grilled Chicken290 kcal · 2 g proteinAdd Grilled Salmon280 kcal · 18 g proteinAdd Grilled Steak210 kcal · 21 g proteinAdd Guacamole140 kcal · 1 g proteinAdd Spicy Nacho Beef200 kcal · 20 g protein

Compare with Add Garlic Shrimp

Split Pea & Ham Soup Compared With Nearby Items

Shoeless Joe's Sports Grill Split Pea & Ham Soup is listed in the Soups category with 280 calories, 17g protein, 47g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Split Pea & Ham Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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