Baked Crab Royale vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Baked Crab Royale is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Baked Crab Royale

100 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Baked Crab Royale

8 g carbs

Lowest sodium

Baked Crab Royale

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Crab RoyaleBuffet - Meats	100 kcal	2 g	8 g	6 g	0 g	670 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Baked Crab Royale if your priority is keeping calories lower. It has 100 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Baked Crab Royale is the lighter sodium pick at 670mg.

Open these items in the Shoney's calculator to see combined calories and macros.