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Last updated: Aug 9, 2026

Shoney's

Baked Crab Royale

Buffet - MeatsPopular

Shoney's Baked Crab Royale is fat-leaning, with about 57% of macro calories from fat. Each serving has 100 calories, 2g protein, 8g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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100

Calories

Per serving

2 g

Protein

8 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 1 g—

Cholesterol 5 mg2%

Sodium 670 mg29%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein2 g (9%)

Carbs8 g (34%)

Fat6 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

9% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No

Lower carb8g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Crab Royale has 110 fewer calories than 2% Milk and 12g less protein. Compare

Baked Crab Royale has 630 fewer calories than All-American Burger and 38g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Baked Crab Royale Compared With Nearby Items

Compared with BBQ Beef, another Buffet - Meats item at Shoney's, Baked Crab Royale has 10 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Crab Royale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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