Baked Potato, Plain vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Baked Potato, Plain is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Baked Potato, Plain

150 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Baked Potato, Plain

34 g carbs

Lowest sodium

Baked Potato, Plain

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Potato, PlainSides	150 kcal	3 g	34 g	0.5 g	2 g	340 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Baked Potato, Plain if your priority is keeping calories lower. It has 150 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Baked Potato, Plain is the lighter sodium pick at 340mg.

Open these items in the Shoney's calculator to see combined calories and macros.