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Last updated: Aug 9, 2026
Shoney's

Baked Potato, Plain

SidesPopular

Shoney's Baked Potato, Plain is carb-leaning, with about 89% of macro calories from carb. Each serving has 150 calories, 3g protein, 34g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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150
Calories
Per serving
3 g
Protein
34 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein3 g (8%)
Carbs34 g (89%)
Fat0.5 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 340 mg15%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No
Lower carb34g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baked Potato, Plain has 60 fewer calories than 2% Milk and 11g less protein. Compare

Baked Potato, Plain has 580 fewer calories than All-American Burger and 37g less protein. Compare

Compare with 2% Milk

Baked Potato, Plain Compared With Nearby Items

Shoney's Baked Potato, Plain is listed in the Sides category with 150 calories, 3g protein, 34g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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