Banana Nut Muffin vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Banana Nut Muffin is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Banana Nut Muffin

320 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Banana Nut Muffin

36 g carbs

Lowest sodium

Banana Nut Muffin

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut MuffinBuffet - Breakfast	320 kcal	4 g	36 g	18 g	0 g	400 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Banana Nut Muffin if your priority is keeping calories lower. It has 320 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Banana Nut Muffin is the lighter sodium pick at 400mg.

Open these items in the Shoney's calculator to see combined calories and macros.