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Last updated: Aug 9, 2026
Shoney's

Banana Nut Muffin

Buffet - BreakfastPopular

Shoney's Banana Nut Muffin is fat-leaning, with about 50% of macro calories from fat. Each serving has 320 calories, 4g protein, 36g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 each
Serving Size
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320
Calories
Per serving
4 g
Protein
36 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 400 mg17%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein4 g (5%)
Carbs36 g (45%)
Fat18 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 400 mg17%
Sugars 20 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 320 calories.No
Lower carb36g carbs per serving.No
Low fat18g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Muffin has 110 more calories than 2% Milk and 10g less protein. Compare

Banana Nut Muffin has 410 fewer calories than All-American Burger and 36g less protein. Compare

Compare with 2% Milk

Banana Nut Muffin Compared With Nearby Items

Shoney's Banana Nut Muffin is listed in the Buffet - Breakfast category with 320 calories, 4g protein, 36g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Banana Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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