Blueberry Muffin vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Blueberry Muffin is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Blueberry Muffin

300 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Blueberry Muffin

34 g carbs

Lowest sodium

Blueberry Muffin

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry MuffinBuffet - Breakfast	300 kcal	4 g	34 g	16 g	0 g	280 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Blueberry Muffin if your priority is keeping calories lower. It has 300 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Blueberry Muffin is the lighter sodium pick at 280mg.

Open these items in the Shoney's calculator to see combined calories and macros.