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Last updated: Aug 9, 2026
Shoney's

Blueberry Muffin

Buffet - BreakfastPopular

Shoney's Blueberry Muffin is fat-leaning, with about 49% of macro calories from fat. Each serving has 300 calories, 4g protein, 34g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 each
Serving Size
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300
Calories
Per serving
4 g
Protein
34 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 280 mg12%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein4 g (5%)
Carbs34 g (46%)
Fat16 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 20 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No
Lower carb34g carbs per serving.No
Low fat16g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 90 more calories than 2% Milk and 10g less protein. Compare

Blueberry Muffin has 430 fewer calories than All-American Burger and 36g less protein. Compare

Compare with 2% Milk

Blueberry Muffin Compared With Nearby Items

Shoney's Blueberry Muffin is listed in the Buffet - Breakfast category with 300 calories, 4g protein, 34g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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