Breakfast Egg Casserole Ham vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Breakfast Egg Casserole Ham is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Breakfast Egg Casserole Ham

170 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Breakfast Egg Casserole Ham

6 g carbs

Lowest sodium

Breakfast Egg Casserole Ham

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Egg Casserole HamBuffet - Breakfast	170 kcal	7 g	6 g	14 g	0 g	540 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Breakfast Egg Casserole Ham if your priority is keeping calories lower. It has 170 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Breakfast Egg Casserole Ham is the lighter sodium pick at 540mg.

Open these items in the Shoney's calculator to see combined calories and macros.