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Last updated: Aug 9, 2026
Shoney's

Breakfast Egg Casserole Ham

Buffet - BreakfastPopular

Shoney's Breakfast Egg Casserole Ham is fat-leaning, with about 71% of macro calories from fat. Each serving has 170 calories, 7g protein, 6g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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170
Calories
Per serving
7 g
Protein
6 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 540 mg23%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein7 g (16%)
Carbs6 g (13%)
Fat14 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 540 mg23%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 170 calories.No
Lower carb6g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Egg Casserole Ham has 40 fewer calories than 2% Milk and 7g less protein. Compare

Breakfast Egg Casserole Ham has 560 fewer calories than All-American Burger and 33g less protein. Compare

Compare with 2% Milk

Breakfast Egg Casserole Ham Compared With Nearby Items

Shoney's Breakfast Egg Casserole Ham is listed in the Buffet - Breakfast category with 170 calories, 7g protein, 6g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Egg Casserole Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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