Carrot Raisin Salad vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Carrot Raisin Salad is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Carrot Raisin Salad

190 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Carrot Raisin Salad

22 g carbs

Lowest sodium

Carrot Raisin Salad

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot Raisin SaladBuffet - Salads	190 kcal	1 g	22 g	12 g	2 g	115 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Carrot Raisin Salad if your priority is keeping calories lower. It has 190 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Carrot Raisin Salad is the lighter sodium pick at 115mg.

Open these items in the Shoney's calculator to see combined calories and macros.