NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Shoney's

Carrot Raisin Salad

Buffet - SaladsPopular

Shoney's Carrot Raisin Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 190 calories, 1g protein, 22g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

1 g

Protein

22 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0.5 g—

Cholesterol 10 mg3%

Sodium 115 mg5%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 19 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein1 g (2%)

Carbs22 g (44%)

Fat12 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 115 mg5%

Sugars 19 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 190 calories.No

Lower carb22g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Raisin Salad has 20 fewer calories than 2% Milk and 13g less protein. Compare

Carrot Raisin Salad has 540 fewer calories than All-American Burger and 39g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Carrot Raisin Salad Compared With Nearby Items

Shoney's Carrot Raisin Salad is listed in the Buffet - Salads category with 190 calories, 1g protein, 22g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Carrot Raisin Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI